Good Stuff- Casual Dining

The Basic

Choice of (a) two whole wheat or buttermilk pancakes or (b) chef potatoes & toast or muffins (with egg whites add $1.50)

• Applewood Smoked BaconUS$11.00

  pork sausage patties, chicken sausage or cured ham & two eggs

• Certified Angus Beef® Patty or Ground Turkey Patty & Two EggsUS$12.00

• Buffalo Patty or Teriyaki Certified Angus Beef® Flank Steak & Two EggsUS$14.00

• Two Fresh EggsUS$8.00

Beach Body Fitness

Under 650 calories

• Tropical Green SmoothieUS$7.00

  mango, banana, orange juice, almond milk, and spinach

• J.J. Breakfast ShakeUS$8.75

  calories 377, protein 27g, carbs 45g, fat 10g; whey protein powder, fresh banana, strawberries, peanut butter & oatmeal blended together for a complete breakfast

• Mexican ProteinUS$12.50

  calories 637, protein 64g, carbs 64g, fat 62g; brown rice topped with black beans, scrambled egg whites, pico de gallo, grilled all natural 4oz chicken, sliced jalapenos & feta cheese served with 2 warm corn tortillas

• Jonathan's BreakfastUS$13.50

  calories 422, protein 53g, carbs 43g, fat 43g; 4 egg whites, 4 oz all natural chicken breast (cooked weight), black beans, pico de gallo & two warm corn tortillas

• Jones'n for an OmeletteUS$13.50

  calories 511, protein 42g, carbs 50g, fat 16g; 6 egg whites with white ground turkey, fresh tomatoes & spinach served with guacamole & sliced tomatoes on the side & your choice of two corn tortillas or brown rice or black beans

• Buffalo & Quinoa ScrambleUS$14.50

  calories 560, protein 61g, carbs 32g, fat 18g; lean, free-range buffalo patty served over scrambled egg whites with red quinoa, fresh veggies & blue cheese

The Classics

• Chicken Chile Verde Breakfast BurritoUS$11.00

  chicken simmered in a tomatillo sauce, eggs, brown rice & cheese in a flour tortilla

• Skillet ScrambleUS$10.50

  scrambled eggs, applewood honey bacon, sausage, peppers, onions & mushrooms served over chef potatoes with cheese, choice of toast or muffins

• Breakfast WrapUS$9.75

  scrambled eggs, bacon, shredded cheese, lettuce, tomatoes & chef potatoes in a flour tortilla with a cup of fresh fruit

• Enchiladas & EggsUS$10.50

  2 ground turkey enchiladas with fresh corn tortillas, tomatillo sauce, topped with two fresh eggs, with Spanish rice

• Carne Asada & EggsUS$12.00

  Certified Angus Beef® steak, Spanish rice, guacamole, pico de gallo, two eggs & three warm corn tortillas

• Eggs BenedictUS$11.00

  2 poached eggs, cured ham, English muffin, hollandaise sauce (substitute spinach for ham). served with chef potatoes

• Krabby BenedictUS$11.00

  breaded grilled krabby cakes, English muffin, topped with two poached eggs, hollandaise sauce. served with chef potatoes

• Good Stuff BreakfastUS$11.00

  two eggs, two strips of bacon or sausage, regular juice. choose from (a) chef potatoes & slice of toast or (b) two whole wheat or buttermilk pancakes (no substitutions)

Uniquely Good Stuff

• Carnitas Breakfast TacosUS$10.50

  scrambled eggs with tender carnitas & cilantro served in two flour tortillas complimented by Spanish rice, fresh guacamole & pico de gallo

• Cris' Breakfast Salad

  romaine lettuce, tortilla strips, pico de gallo, brown rice, black beans, Parmesan, Caesar dressing, topped with scrambled eggs & ground turkey

  • MediumUS$9.00
  • LargeUS$10.50

• Loco MocoUS$11.00

  straight from the islands! steamed white rice, Certified Angus Beef® patty, two eggs any style, brown gravy

• California QuesadillaUS$11.00

  scrambled eggs, applewood honey bacon, avocado, mushroom, cheese, tomato, flour tortilla, pico de gallo, sour cream, with fresh fruit

• Cameron's Fitness BreakfastUS$11.50

  6 egg whites scrambled, lean turkey patty, brown rice, cup of fresh chopped fruit

• Spicy Ground Turkey ScrambleUS$10.00

  3 eggs, jalapenos, cilantro, tomatoes, served with chef potatoes, three warm corn tortillas

Omelettes

made with 3 fresh eggs, choice of fresh fruit or chef potatoes, & toast or muffins (with egg whites add $1.50)

• The CaliforniaUS$12.00

  applewood honey bacon, avocado, mushroom, tomato, & jack cheese

• Cassidy's GardenUS$10.50

  broccoli, spinach, mushroom, onion, tomato, cheddar & Swiss

• Greek To MeUS$10.50

  feta cheese, bermuda onion, fresh spinach, kalamata olives

• Chicken Chile VerdeUS$11.00

  tender chicken simmered in a tomatillo sauce

• DenverUS$11.00

  ham, onions, red & green bell pepper, cheddar & mozzarella

Some Stuff with Syrup

with 100% real vermont maple syrup

• Whole Wheat or Buttermilk PancakesUS$7.50

• Pumpkin Spice PancakesUS$8.50

• Belgian WaffleUS$7.50

• 1/2 Waffle & Two eggsUS$10.50

  with choice of bacon or sausage

• Cinnamon Roll French ToastUS$8.50

• 1/2 Cinnamon Roll French Toast & Two EggsUS$11.50

  with choice of bacon or sausage

• Thick Sliced French ToastUS$7.25

Complements

• Energy Bowl

  fresh fruit, (lowfat) strawberry or (nonfat) plain yogurt topped with granola

  • RegularUS$6.50
  • LargeUS$8.50

• Steel Cut OatsUS$5.50

  brown sugar, dried cranberries & milk

• Granola & MilkUS$5.25

• Seasonal Fresh Fruit

  • CupUS$4.00
  • PlateUS$6.50

• Banana BreadUS$3.50

  fresh baked

• Cinnamon RollUS$3.75

  fresh baked

• Toast or English Muffin or Fresh Baked MuffinsUS$3.00

Breakfast Bev's

• Orange, Grapefruit, Apple & Cranberry

  • RegularUS$2.25
  • LargeUS$4.00
  • Small CarafeUS$4.25
  • Large CarafeUS$8.00

• MimosaUS$7.00

• Bloody MaryUS$7.00

  handcrafted with distilled spirits