WHY WE DO WHAT WE DO
We believe in food education, creating change, connecting people, creating community and being transparent and honest.
Heard of all the different diets: vegetarian, paleo, vegan, primal, low carb high fat, raw food and ketogenic? At times it can be overwhelming to decide which diet is best for you. At Rough & Bare, we don’t believe in labels, but rather bio-individuality. Which means, there is no one diet for everyone. Each person is unique and the same goes for your nutritional requirements. While we respect and are inspired by a number of different lifestyle food choices, we are focused on ensuring our food is unprocessed, whole and nutrient dense. Our philosophy is linked with science and we are continuously growing and evolving our menu based on new knowledge we attain from our advisors. We have one simply food pillar for health and that is J.E.R.F. – Just Eat Real Food!
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Two egg scramble with house gluten free sourdough or sprouted quinoa toast
Kids Avocado on Toast
Avocado on house gluten free sourdough or sprouted quinoa toast
Kids Grilled Chicken
Served with daily salad & kraut
Kids Dipper Plate
Celery & carrot sticks with sweet potato hummus
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