Spring Natural Kitchen - UWS

Appetizers

• Curried Chickpea-Fava Bean FrittersUS$11.00

  caramelized onions, jalapeno vegannaise

• Vegetable Spring RollsUS$10.00

  sautéed cabbage, carrots, mushrooms, glass noodles, mache, cilantro oil, tropical mango chili sauce

• Soft Fish TacosUS$15.00

  whole wheat tortilla, crispy tilapia, guacamole, pico de gallo, fresh cilantro, cabbage slaw, fresh lime

• Steamed Organic EdamameUS$8.00

  bowl of warm soybeans in the pod, sea salt

• Casarecca w/ Kale-Pine Nut Pesto

  Brussels sprouts, oyster mushrooms, sugar snaps, asparagus, grated parmegiano reggiano

  • AppUS$12.00
  • EntUS$19.00

• Ahi Tuna TartareUS$15.00

  Japanese seaweed salad, avocado puree, carrot-ginger emulsion, toasted sesame-soy vinaigrette

• Tamarind Artichoke SaladUS$12.00

  toasted coconut, crispy shallots, cashew nuts, julienned beets and carrots, turmeric aioli

• Mixed Baby GreensUS$8.00

  cherry tomatoes, cucumbers, balsamic vinaigrette

Big Salads

• Sesame Crusted Yellowfin Tuna NicoiseUS$18.00

  organic mesclun, garbanzo beans, black olives, baby artichokes, haricot verts, cherry tomatoes, yuzu-lemon vinaigrette

• Seasonal Mushroom SaladUS$14.00

  roasted garlic hummus, beets, grapefruit, parmesan crisps, toasted hazelnuts, fresh herbs, kale, radish, lemon vinaigrette

• South Western Grilled Organic Chicken SaladUS$17.00

  organic mesclun, sun-dried cranberries, sweet corn, toasted almonds, Monterey Jack, peach vinaigrette

• Organic Quinoa & Garden Vegetables SaladUS$15.00

  avocado, toasted almonds, hot house cucumbers, kale, zucchini, broccoli, red peppers, scallions, radicchio, ginger dressing

• Spring Natural Taco SaladUS$16.00

  guacamole, sour cream, queso fresco, roasted corn, tomatoes, black beans, pico de gallo our brown rice; w/ tri-color corn chips

  • W/ Grilled ChickenUS$19.00

• Spring Natural Chopped SaladUS$16.00

  mesclun, romaine and shredded kale, roasted corn, feta cheese, red peppers, chopped tomatoes, herbed croutons; tossed w/ red wine-mustard vinaigrette: with choice of marinated tofu or grilled chicken

• Thai Falafel SaladUS$15.00

  curried chickpea-fava bean fritters, mixed greens, bean sprouts, carrots, celery, haricot verts, frisee, cherry tomatoes, Thai peanut dressing

Eggs

All Eggs are Certified Organic. Egg dishes available with egg whites only additional $1

• Omelet of the Day

  See Today's Specials

• Frittata of the Day

  See Today's Specials

Sandwiches

Sandwiches and Burgers are available on house made gluten free bread upon request

• Grilled Chicken SandwichUS$14.00

  house made baguette, melted Vermont white cheddar, chopped cilantro, Peruvian aji salsa verde, hand-cut French fries

• Pulled Pork SandwichUS$12.00

  toasted house-made whole wheat bun, red cabbage slaw, house made pickles, honey barbeque sauce, sweet potatoes fries

• A.B.L.TUS$12.00

  toasted sourdough bread, avocado, apple wood smoked bacon, tomatoes, green leaf lettuce, yuzu mayonnaise, baby green salad

• Seared Lamb SandwichUS$15.00

  house made naan, caramelized onion, watercress, cucumber, tomato, black olive pesto, tzatziki sauce, hand-cut French fries

• Fresh Fish Sandwich of the Day

  See Today's Specials

  • M/P

• Whole Wheat Wrap of the Day

  See Today's Specials

  • M/P

Burgers

• Grilled Natural Angus Beef BurgerUS$16.00

  toasted house-made sesame bun, melted Swiss or sharp cheddar cheese, hand-cut French fries

• Spring Natural Bacon-Blue Cheese BurgerUS$17.00

  natural angus beef, apple wood smoked bacon, baby spinach, lettuce, tomato, red onion, Chipotle mayonnaise, toasted house-made sesame bun, hand-cut French fries

• Grilled Free Range Chicken BurgerUS$15.00

  toasted house-made sesame bun, melted pepper jack cheese, chipotle mayonnaise, hand Cut French Fries

• Spring Natural House-Made Veggie BurgerUS$13.00

  house-made whole wheat bun, chipotle vegannaise, hand-cut sweet potato fries

Vegan

• Black Bean CakesUS$18.00

  Kabocha squash, caramelized onions, Mediterranean salad w/ Kalamata olives, cucumbers, watercress, roasted pepper, red onions. Vegan: Tzatziki sauce (contains dairy, dairy free available upon request)

• Seared Aubergines w/ Fiery Quinoa SaladUS$19.00

  organic black beans, avocado, fresh seasonal fruit, toasted sesame seeds, chopped mint, scallions, tahini glaze

• Stir-Fried Glass Noodles w/ Basil Vegan "Chicken"US$18.00

  baby shiitake mushrooms, bean sprouts, bamboo shoots, sugar snap peas, red & green peppers, scallions, baby bok choy

• Organic Rice and Vegetable LunchUS$15.00

  brown rice, tahini sauce, steamed seasonal vegetables w/ tofu, black beans, seaweed salad

• Stir Fry Organic VegetablesUS$15.00

  served over organic brown rice, tamari-garlic-ginger sauce

  • W/ Organic Tofu, Tempeh (Vegan, Gluten Free) or Basil "Chicken " (Vegan)US$16.00
  • W/ Sautéed Chicken (Gluten Free)US$18.00
  • W/ Jumbo Shrimp, Scallops and Calamari (Gluten Free)US$22.00

Sides

• Hand-Cut French FriesUS$7.00

• Hand-Cut Sweet Potato FriesUS$7.00

• Organic Black BeansUS$4.00

• Organic Brown RiceUS$4.00

• Vegetable/Greens of the Day

  • M/P